Adult classes are for men and women of all ages looking for fitness and mental well-being.

Adult/Teen Kung Fu teaches basic Kung Fu movements including striking, kicking, jumping, defensive/offensive stances, and basic forms.

Chinese Kickboxing (Sanda/Sanshou) involves kicks, strikes, throws and locks, moves used for offense and defense. Coordination between partners is essential. Please check our Facebook album for detailed description and photos.

Tai Chi embodies the highest understanding of nature, with yin and yang, or motion and stillness complementing each other. Tai Chi training focuses on inner and outer control so that the movements are slow, smooth and continuous. 

Class Schedule