Adult classes are for men and women
of all ages looking for fitness and mental well-being.
Adult/Teen Kung Fu teaches
Kung Fu movements including striking, kicking, jumping, defensive/offensive
stances, and basic forms.
Kickboxing (Sanda/Sanshou) involves
strikes, throws and locks, moves used
for offense and defense. Coordination between
is essential. Please check our Facebook album for detailed description and photos.
the highest understanding
nature, with yin and yang, or motion
and stillness complementing each other. Tai Chi training focuses on
inner and outer control so that the movements are slow, smooth and